The Upper Mustang Circuit Trek is one of the most popular cultural journeys into the country, often described as the “Forbidden Kingdom of Lo,” which was closed to the world until 1992. In the isolated trans-Himalayan region of Nepal, behind the rain shadow of the majestic Annapurna (the 10th highest mountain peak in the world) and Dhaulagiri (the 8th highest one), Upper Mustang is the living museum of Tibetan heritage.
Still, in one of the restricted areas, there’s a limitation on how many tourists are granted permits, which is not more than thousands in a year, and in the prime trekking seasons of spring and autumn, it is best to do pre-booking. The region now boasts good connections to both roads and airways. Beginning with a flight to Jomsom from Pokhara, the Upper Mustang Circuit Trek itinerary of 16 days ensures you do not miss any highlights.
Lo Manthang is the capital city of the Upper Mustang, once a trade hub where royal members used to reside and still features reminiscences of it; there’s a lot you can appreciate. Lush green valleys below slowly transition into a unique, almost desert-like landscape as you go higher. Choose the Upper Mustang Circuit Trek itinerary that allows ample opportunity for acclimatization and exploration, especially if you are a beginner.
This ensures that you get the most out of your journey. In the heart of the Kathmandu Valley, Thamel, I Trek Himalayan, a government-registered trekking agency, strives to provide you with the best services. The Upper Mustang Valley Circuit Trek cost is reasonable, managing all the essential logistics, including obtaining a special Restricted Area Permit (RAP). Book early and enjoy discounts on the Upper Mustang Valley Circuit trekking cost.
What makes the Circuit Trek to Upper Mustang special?
Despite its increase in popularity, especially among locals, as the Upper Mustang, which did not allow foreigners until 1992, is still among the highly restricted areas in Nepal, it still remains one of the off-the-beaten trekking routes to other popular mid-altitude short Himalayan journeys like the Langtang Valley Trek, the Ghorepani Poon Hill Trek, and the Mardi Himal Trek. The road extension has made it easier to access the trek trail.
Doable by beginners as well, it is, however, a must that you stay flexible for changes in the Upper Mustang Circuit Trekking Itinerary and arduous trans-Himalayan surroundings. Some hiking days also include walking past landslide- and flood-prone areas, steep ascents and descents, and rocky trails, demanding a good level of physical fitness. Get ready to experience the authentic culture, scenery, and much-needed escape.
Scenery on the way to Upper Mustang
Yes, while the Upper Mustang Valley is in the trans-Himalayan region of Nepal behind the massive mountain giants of Dhaulagiri (8,167 m/the 8th highest mountain in the world) and Annapurna (8,091 m/the 10th tallest peak on earth), you still won’t have to compromise with mountain views and natural scenery. While it may be different from those you see on normal high-altitude trekking and climbing routes, expect visual retreats.
As the journey slowly progresses from lush forests in the lower region to a landscape full of red cliffs that is dry and often windy in the afternoon, and almost resembles deserts like those in Tibet, the scenery is one of a kind. Nilgiri, Tukuche, Tilicho, Damodar, and Bhrikuti are other Upper Mustang Circuit Trip-specific mountain peaks that you see other than Annapurna and Dhaulagiri, which are further scenic from high-altitude ridges.
Ancient capital of the Kingdom of Lo—Lo Manthang
Lo Manthang, at an elevation of around 3,840 m above sea level, was once the lively capital city of the Upper Mustang, where royals used to reside. It is no wonder it is one of the main highlights of circuit trekking to the Upper Mustang. Near the Tibetan border, the ancient salt trade route between Tibet and Nepal, the Tibetan-influenced architecture, narrow alleyways, and stone-roofed white houses, Lo Manthang is a living museum.
It is home to centuries-old monasteries like Jampa Lhakhang, Thubchen Gompa, and Chode and Gompa, most of them featuring murals, statues, and scriptures showcasing deep-rooted Buddhist traditions. The Upper Mustang Circuit Trek, hence, is just the fantastic option. Take a side trip to nearby caves or simply explore the village and witness as locals known as Lobas engage themselves in their typical life in agriculture and animal husbandry.
Luri Gompa - The spiritual center in the Upper Mustang
Nestled at an altitude of around 4,000 m to 4,005 m above sea level in the center of the Upper Mustang Valley, near Yara village, Luri Gompa, also called Luri Cave Monastery, is one of the most sacred sites that you will visit on the Upper Mustang Circuit Trekking journey of 16 days. A natural cave at the base of high cliffs, the serenity, while local believes it to be the abode of a deity protecting the land, it is a great spot for sightseeing.
The Gompa follows the Sakya School of Tibetan Buddhism away from modern chaos; even if you are not a devotee, the silence here is contagious. Close your eyes, embrace the crispy air, and practice mindfulness, meditation, and yoga if you prefer. Luri Gompa provides the perfect place for you to self-reflect and rejuvenate spiritually on the way to complete the Upper Mustang Valley Circuit Hiking. An insider insight into monastic life as well.
Can you extend the Upper Mustang Circuit Hike to the Annapurna Circuit Trek?
Yes, if you like, you may combine the Upper Mustang Circuit Trek itinerary of 16 days with the Annapurna Circuit Trekking. Recommended for seasoned trekkers only, however, as it includes crossing one of the highest mountain passes in Nepal, Thorong La Pass (5,416m), otherwise the standard Upper Mustang Circuit Trek begins with your arrival in Kathmandu. On the second day, you fly to Pokhara, then to Jomsom on the third day, to begin trekking.
The hiking from Jomsom takes you to Dunai, likewise to Kagbeni, Tsaile (Chele), and Syangboche via Rachung Cave, Dhakmar, and finally to Lo Manthang. An acclimatization day at Lo Manthang, visiting Chooser villages and caves, then you continue to Yara, Luri Cave Monastery, Tangge, Chhusang, and finally back to Jomsom. Bookings are now open for 2026 and 2027. Special discounts on the Upper Mustang Circuit Trek cost. Grab now!